Figure Eight's

Sifu Edgar showing us how it's done in Sunday Class

Latosa Escrima Drills

Single Stick Figure Eight Drills:
Practice the 1 & 2 strike in figure eights,
breaking up the timing and stepping forward with your right leg.
Then practice the 3 & 4 strike movements of the figure eight, breaking up the timing by suppressing one of the hits and stepping forward with your right leg.
Then do the same drills moving forward and backwards.
Then do the same drill with as above with reverse figure eight hits.
Last mix them all at full speed.