LES Today

Sifu Edgar doing coordination drills with the guys.

Wing Tzun coordination and balance drill:
One legged Siu-Nim-Tao form
Start by getting into the character two (adduction stance).  Lift one leg no lower than knee level high and in Jap-Gerk position.
Slowly and very relaxed perform the Siu-Nim-Tao form.
Always remember proper breathing, impetus from elbow, knee inward
pressure, hips forward, upper body relaxed and fully retracted.

First do the form starting with the right leg and then the left, do the form tree times on each leg.

Anyone interested in meeting up to practice at 5:30p today at the LES park?  Let us know in the comments if you're going to come.

Looks like we'll be meeting at Columbus Circle instead.  Be there or be square.  Call Edgar's cell phone if you're looking for us.