Great Interview with GM Latosa

Latosa Escrima Drills for Thursday
Strikes 1-5:
1.With feet together
2.With same side lead
3.With reverse lead
4.Advancing
5.retreating
Points to remember when doing this drill:

Balance, short power coming from the body of mass, hands first then body follows
and weapon always in front of your body, focus visualizing an attacker or a target, forward pressure, alive shielding arm, head movement, falling steps, attitude, transition with long, short, light, heavy, one hand, two hands, with weapons and hands, off timing, zoning, anatomical
weapons. Be creative with this drill and if you have a mirror it would help.