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Coordinate!


By xuanmai - Posted on 18 July 2008


Zak and Brandon aka "The Ghost"

Wing Tzun Hand coordination drills:
Single and double in various combinations, with three or five chain punches.
From IRAS, 45 degree turns, circle step, advancing step and other steps.
Arms:

Paak- Sao punch
Taan-Sao punch
Gum-Sao punch
Gaan-Sao punch
Jum-Sao punch
Bong-Sao punch
Jut-Sao punch
Cham-Sao punch
Fook-Sao punch
Kao-Sao punch
Scissor Gan-Sao punch
Kwun-Sao punch

PMT Dance Studio - 69 West 14th Street, New York, NY 10011)
Feb 25, 2012.
316 Seventh Street ( corner of Fifth Ave.,) 2nd Floor, Brooklyn, NY 11215
Jan 22, 2012