Escrima Drills

Latosa Escrima Strikes 1-5:
1. With Feet Together
2. With Same Side Lead Leg
3. With Reverse Lead Leg
4. Advancing
5. Retreating
Points to Remember About This Drill:

Balance, short power coming from the body of mass, hands first then body follows and weapon always in front of your body, focus visualizing an attacker or a target, forward pressure, alive shielding arm, head movement, falling steps, attitude, transition with long, short, light, heavy, one hand, two hands, with weapons and hands, off timing, zoning, anatomical weapons. Be creative with this drill and if you have a mirror it would help.