Action Shot!

Submitted by xuanmai on Sun, 07/20/2008 - 21:31


Xuan Mai with Dai-Sifu Emin at the 2007 Seminar in Brooklyn

Wing Tzun Ground Drill:
Fall into ground-fighting position on your back, low chain kicks (turn feet out, kick ankle over ankle) and then stand back up while simultaneously chain punching.  Repeat this drill 10 times with each leg.
Cool down with the SNT.
Zak and I are meeting up at 6:00 pm at Columbus Circle to practice on Monday night.  Any takers?  Post in the comments if you're interested. Meet us at the fountain by Columbus Circle.

Comments

Yestardays free workout at Central Park.

Submitted by edgar on Tue, 07/22/2008 - 14:03.

It was a lot of fun training with all of you, yesterday at Central Park.
Xuan Mai, Dr. Parag, Zack, Brandon and my self.
If any of my students want to meet out of class time for
workout, post it on the blog.
Thanks
Get fit or get hit Sifu Edgar.

Mondays

Submitted by Reggie on Tue, 07/22/2008 - 14:56.

Are Monday evenings going to become regular workouts?

Mondays

Submitted by xuanmai on Tue, 07/22/2008 - 15:30.

There's a strong possiblity that we'll be working out either Monday or Tuesday evenings for the rest of the summer.  Even if Edgar and myself can't make it, I'm sure some of your other kf brothers/sisters would be up for getting together.

Monday free workout group.

Submitted by edgar on Tue, 07/22/2008 - 15:09.

Yes Mondays are open for workouts Reggie.

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