Wing Tzun Chi Kung

Chi-Kung , (Chi kung or Qigong)

Chi-Kung (Qigong) in Wing Tzun is a self-healing way that combines the Siu-Nim-Tao (Little Idea) movement and meditation. Visualization and natural Breathing are employed to enhance the mind/body and spirit connection all as one holistic method to assist healing.

Wing Tzun has numerous effects which go well beyond the aspect of self-defense. Physical awareness, flexibility of movement, the ability to concentrate and physical and mental balance are just some of these. Good health is therefore an additional benefit for the self-defense student right from the start. The special forms Siu-Nim-Tao (Little Idea), which are a series of stretching and strengthening movements, have such an enormously beneficial effect on the well-being and quality of life of students that it is more than worthwhile to give these principles a special status and spread them within their own system. With Chi-Kung all physical and mental functions are optimized to produce good health. Everything in the moving human body interacts and works together, with the muscles carrying out a key function. We can even reach all the internal organs and the brain via the muscles. All this is a precondition for success in sport, as well as professional and day-to-day life. Anybody who promotes these principles also lays the foundations for personal success.

Wai Tan Chi Kung External Elixir

WT is a Taoist all around concept
WingTzun Philosophy